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Explore claimed issues, allotment accepted apropos and try out new means of interacting with others. There is no absolute to the cardinal of accumulation counseling sessions you can attend.

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What is Accumulation Counseling?

Group counseling is a accustomed addendum of the way you alive your circadian life, interacting with others. But instead of talking to your family, amusing networks or classes, you allocution with agnate accepting and with attorneys who can help.

Apprentice from Others

During accumulation counseling, you will acceptable acquisition that you acquire a lot in accepted with added accumulation members, and that added bodies may acquire the aforementioned types of difficulties that you are facing. We assignment adamantine to actualize a able akin of trust, so anybody in the accumulation can allocution aboveboard and honestly.

What You Can Expect

A archetypal accumulation includes 6-12 accepting and 1-2 therapists, and meets already per week. Under the accomplished administration of the accumulation therapists, the accumulation is able to accord support, and action addition perspectives and new skills. By afterward this process, you can abode your concerns, apprentice addition behaviors, and advance new means of apropos to people.

You Decide How Abundant to Allotment

How abundant you allocution about yourself depends aloft what you are adequate with. You ascendancy what you allotment with the group; in fact, we animate you not to allotment until you’re ready. Accumulation leaders are there to advice advance a safe ambiance and facilitate the conversation.

Spring 2022 Basic Groups Schedule

Group Pre-Requisites

Different types of groups are offered anniversary division with the afterward focus/themes:

Identity-Based Groups

Accepting of Color Abutment

Tuesdays 3:00-4:30 p.m. – Online

This semi-structured abutment accumulation is committed to accouterment an acknowledging amplitude for Accepting of Color to reflect on their adventures at a Predominately White Institution. In this group, we admit the altered challenges of Accepting of Color and aim to advance a association for accepting to accord articulation to their experiences, accretion support, and advance advantageous arresting strategies. Accommodation explored in this accumulation accommodate but are not bound to: abyssal microaggressions, animosity of isolation, actor syndrome, family/social relationships, and advancement advantageous self-care in the accepted socio-political climate. 

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LGBTQIA Abutment

Thursdays  3:00-4:30 p.m. – Online

This is a accumulation for accepting who are analytic or exploring their gender character and/or their animal identity. It is additionally for accepting who analyze as gender variant, transgender, lesbian, gay, bisexual and/or queer. The ambition of the accumulation is to accommodate a safe, admiring and arcane appointment to allocution about assorted identities, advancing out, relationships with ancestors and friends, dating, academics, transitioning, homophobia, transphobia, the “isms”, and added issues of absorption to members.

All-embracing Apprentice Abutment

Wednesdays  2:00-3:30 p.m. – Online

This accumulation provides a safe, supportive, and adequate abode for all-embracing accepting to altercate acclimation stressors and cross-cultural adventures in the U.S. The accumulation additionally creates a safe and arcane ambiance for accumulation associates to allotment advice and abutment anniversary other.

EMOTIONAL WELLNESS

Mondays 1:00-2:30 p.m. – Online (April 11-May 9)

This accumulation will accommodate accepting with apprenticeship and arresting strategies to advice with stress, anxiety, and affection management.  Some of the accommodation covered may accommodate self-care, alleviation and able accent management, arresting with all-overs in advantageous ways, and accretion absolute emotions.

Unpacking Whiteness

Wednesdays 2:30-4:00 p.m. – Online

This accumulation provides a admiring ambiance in which bodies who authority white advantage can analyze and catechism their roles in the constancy of racism. Among added things, accumulation associates appraise assorted aspects of white advantage and accretion compassionate about how they can become allies to Bodies of Color.

Compassionate Self and Others

CONNECTIONS

Tuesdays 2:00-3:30 p.m. – Online

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This accumulation provides a balmy and admiring ambiance in which you can agreement constructively with new means of apropos to others, allotment claimed experiences, accurate fears and concerns, and get abutment and feedback. Bodies participate in this accumulation for a cardinal of affidavit including accepting difficulties in relationships, award their relationships are not satisfying, actuality analytical about how others apperceive them, and gluttonous abutment back experimenting with new relational behaviors and arcane ambiance for accumulation associates to allotment advice and abutment anniversary other.

Affliction Abutment

Mondays 3:00-4:30 p.m. – Online

This basic abutment accumulation is advised for accepting who acquire absent a admired one through death.  The all-embracing mission is to accommodate space, accepting and abutment for accepting to ache the accident of their admired one and to accede the abounding animosity associated with affliction and loss. This semi-structured abutment accumulation will accommodate advice on altered and altered styles of grieving, as able-bodied as challenges of grieving. The accumulation will additionally accommodate a amplitude to altercate accessible strategies to abutment anniversary apprentice in their altered affliction journey.

Arresting and Abutting

Thursdays 3:00-4:30 p.m. – Online

***Drop-in Group***

This is an accessible accumulation for accepting to access compassionate of their accepted adventures and to acquisition means to cope and affix with others. Attention will be accustomed to our altered alone adventures and to the contexts in which we acquaintance them, in acclimation to access the accommodation to acknowledge added compassionately to ourselves and to one another.

Skills-Based

Arresting Abilities

Tuesdays 1:30-3:00 p.m. – Online

This structured accumulation will advise abilities to alive in the present, accord with stress, administer difficult emotions, and handle interpersonal battle in able ways. 

Anatomy Image/Eating Apropos Accumulation

Mondays 2:00-3:30 p.m. – Online

A structured changeable alone accumulation for accepting who appetite to analyze their accord with anatomy angel apropos (including size, weight and added anatomy insecurities) as able-bodied as apropos with aliment (shame and abrogating self-talk surrounding aliment intake, calorie counting, bingeing, purging, restricting, overexercising, etc).  Individuals with bistro concerns, bistro disorders or disordered/disrupted bistro patterns as able-bodied as those with anatomy angel apropos would be eligible. It is benign for accepting who are in assorted stages of captivation with aliment and anatomy size. This accumulation will advise abilities to alive in the present, accord with stress, administer difficult emotions, and handle interpersonal conflict. It will additionally abetment audience in abutting with and active in their bodies added effectively. Group associates acquire to be in alone analysis concurrently.

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GETTING UNSTUCK: Accoutrement for Bookish Success

Wednesdays 12:00-1:30 p.m. –  Online

Are you activity ashore in your belief -finding yourself calmly absent or procrastinating?  This accumulation teaches cerebral accoutrement to advice accepting bigger administer the thoughts and animosity that can abnormally appulse bookish functioning, and helps accepting to act added in band with their bookish goals.

EMOTIONAL WELLNESS

Fridays 11:00-12:30 p.m. –  Online *5-week group, offered alert during the semester

This structured accumulation will accommodate accepting with apprenticeship and arresting strategies to advice with stress, anxiety, and affection management.  Some of the accommodation covered may accommodate self-care, alleviation and able accent management, arresting with all-overs in advantageous ways, and accretion absolute emotions.

Mindfulness-Based

MINDFUL SELF-COMPASSION

Thursdays 3:00-4:30 p.m. – Online

Self-compassion involves actuality balmy and compassionate against ourselves back we suffer, fail, or feel inadequate. Self-compassion is the adverse of blank our affliction or backbreaking ourselves with self-judgment. Research advance that the abilities of amenity and self-compassion can advice bodies adapt emotions, appoint in advantageous self-care, and acknowledge to affliction in airy ways. This accumulation will advice accepting apprentice the abilities of amenity and self-compassion in acclimation to cope with stress, anxiety, depression, and activity challenges in advantageous and counterbalanced ways.

iRest Meditation

Wednesdays 1:00-2:30 p.m. – Online

Self-compassion involves actuality balmy and compassionate against ourselves back we suffer, fail, or feel inadequate. Self-compassion is the adverse of blank our affliction or backbreaking ourselves with self-judgment. Research advance that the abilities of amenity and self-compassion can advice bodies adapt emotions, appoint in advantageous self-care, and acknowledge to affliction in airy ways. This accumulation will advice accepting apprentice the abilities of amenity and self-compassion in acclimation to cope with stress, anxiety, depression, and activity challenges in advantageous and counterbalanced ways.

Yoga to Administer Moods

Thursdays 12:00-1:00 p.m. – Online  *5-week group, offered alert during the semester

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A co-ed Hatha Yoga accumulation that provides a holistic access to affection and evidence management. Using a aggregate of affable concrete poses, breath and alleviation techniques, this accumulation allows participants to feel added affiliated and counterbalanced aural the anatomy and mind. A agony sensitive, person-centered access will be activated and no antecedent yoga acquaintance is necessary. 

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